1. Let go of perfect!
✘ Perfect is such hard work, takes so much extra effort and adds even more time pressure
✔ Decide what's "good enough" and do only that
❗ Remember: Done is so much better than perfect!
2. Share out the activities - ask others to help!
✘ There are so many things to do during the holidays - but you don't have to personally do them all!
✔ Work out what needs doing, then talk to everyone involved and agree who will do what
❗ Remember: when others do things, they may not pass your "perfect" test - go back to tip 1!
3. Work out what you can do in advance AND do it in advance!
✘ Leaving everything to the last minute adds to the pressure
✔ Doing small tasks regularly leading up to the events can reduce the overwhelm
❗ Remember: others can still help you with these!
4. Say No!
✘ There can be so many things going on at this time of year
✔ Ask yourself why you're saying "yes" to things
✔ Be picky, draw your own boundaries and don't feel guilty for sticking to them - it's that or burnout
❗ Remember: it's your life, so your choice, even if others don't agree with you!
5. Relax and enjoy!
✔ Grab a cuppa (or a glass) ☕ 🥂
✔ Spend the time with your family and friends😍
✔ Grab 5 (or more) minutes of peace and quiet if you need it! ⌚📖